Nuts are the fruit or seed of a plant or tree with a hard outer shell. Almonds, Cashews, Walnuts, Pecans, Peanuts, Pistachio, Pine Nuts, Brazil Nuts, Chestnuts, Coconuts, Macadamia Nuts and Hazelnuts are some of the most popular varieties.
Did you know?
- Nuts are rich in good fats and contain protein, fiber, vitamins, minerals and phytochemicals.
- One Brazil nut gives you a full day’s worth of selenium.
- Macadamias are the highest in monounsaturated fat of all nuts.
- 1 ½ oz of nuts per day may help to lower heart disease risk.
- Walnuts are a great way to get more omega-3 fatty acids.
- Don’t go nuts! A serving of nuts is 1 oz or about ¼ cup.
- Try nuts sprinkled on a salad, soup, yogurt, pasta or as a quick snack.
Grilled Brie with Walnuts and Apple Sandwich
Gourmet grilled cheese sandwich with brie cheese, apples and walnuts.
Check out this recipe
Cauliflower Mac and Cheese with Cashews
Creamy mac & cheese made with cauliflower and cashews
Check out this recipe
Harvest Salad with Pumpkin Vinaigrette
Crisp greens with blue cheese, dried cherries, freekeh and pistachios in a ginger pumpkin vinaigrette
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