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Challenge: Try a nutrient-dense pre- or post-workout snack and share with #ELDWChallenge! Check out some of our RDs favorite pre- and post-workout snacks. www.weeatlivedowell.com/how-do-you-fuel-your-workout/
12 hours ago
How will you know what you need to buy if you don't check what you have? To help reduce waste at home, look through your cabinets, fridge and freezer before you shop. Plan your meals for the week by starting with what you have on hand and make a list of what you need to build from there. If you typically make a little extra, include a leftovers meal with some fun, but small add-ons. #ELDWChallenge
2 days ago
Challenge: Eat seasonal produce and see how delicious eating local can be! Share your produce haul OR your meal made with local ingredients with #ELDWChallenge!
5 days ago
Challenge: Learn something new this year by adding some sustainability podcasts into your playlist. From learning about regenerative agriculture, to tips for reducing food waste or on supporting local and diverse companies, there are so many podcasts out there that can help you learn more. Share your favorite sustainability podcast with #ELDWChallenge.
5 days ago
Challenge: Store your phone in another room one hour before bedtime. Share a screenshot of your screen time progress with #ELDWChallenge!
7 days ago
Challenge: Set yourself up for success by planning for healthy snacks. Share your healthy snack stash with #ELDWChallenge
1 week ago
Challenge: Blend a burger with mushrooms. Do a 70/30 blend of meat to cooked, cooled, chopped mushrooms. They will add umami to your burger and you won't want to make them any other way moving forward. Share a photo of your creation with #ELDWChallenge
1 week ago
Challenge: Write down 3 things you're grateful for every day for 1 week and share with #ELDWChallenge
2 weeks ago
Challenge: Choose reusable as first choice when you are on the go. Share a picture of your favorite reusable cup or dining ware #ELDWChallenge!
2 weeks ago
carrying a reusable bottle like this also helps me to meet my daily goal of drinking enough water!
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