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World Health Days
www.who.int
World Health Days, 7 April, provide an opportunity to focus world attention on a health problem or issue that deserves special attention.8 months ago
Looking for a new spin on a #SuperBowl classic? Check out this Buffalo'd Cauliflower. #haveaplant
Buffalo'd Cauliflower with Aquafaba Mayo
www.weeatlivedowell.com
We've got a plant-based buffalo chicken recipe ready for you and your next football party. Our buffalo cauliflower bites are paired with our low-waste aquafaba mayo for dipping. While buffalo-inspired...10 months ago
It can be difficult to find time to step away from the commitments each day brings. Instead of waiting for time for a break to appear, be intentional about your breaks. Schedule short periods during the day where you block your calendar for something that relaxes you. A stretch, short meditation or a quick walk are perfect ways to clear your head and reduce the likelihood of burnout. #ELDWChallenge
10 months ago
Challenge: Gather your food scraps and compost at home. Composting will reduce the amount of waste sent to the landfill. Share with #ELDWChallenge!
10 months ago
I do not have yard space for composting, but do save my fruit/veggie scraps, freeze and periodically bring to local farmer
Challenge: Take this time to put good food in the hands who need it most and volunteer or donate at a local food bank. Do you garden? Check out our Q&A with AmpleHarvest.org about how you can donate what you grow! #ELDWchallenge www.weeatlivedowell.com/qa-with-ampleharvest-org-founder-gary-oppenheimer/
10 months ago
Challenge: Write down how many times a week you want to exercise, when you'll do it, and what you'll do. Share with friends, family and #ELDWChallenge!
10 months ago
Challenge: Try a nutrient-dense pre- or post-workout snack and share with #ELDWChallenge! Check out some of our RDs favorite pre- and post-workout snacks. www.weeatlivedowell.com/how-do-you-fuel-your-workout/
10 months ago
How will you know what you need to buy if you don't check what you have? To help reduce waste at home, look through your cabinets, fridge and freezer before you shop. Plan your meals for the week by starting with what you have on hand and make a list of what you need to build from there. If you typically make a little extra, include a leftovers meal with some fun, but small add-ons. #ELDWChallenge
10 months ago
Challenge: Eat seasonal produce and see how delicious eating local can be! Share your produce haul OR your meal made with local ingredients with #ELDWChallenge!
10 months ago
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