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This is the least amount of time you should hold a stretch in order for it to be effective
www.wellandgood.com
Settle in to those stretches, fam.5 days ago
New Study Says A Mediterranean Diet Can Protect The Gut Microbiome
www.mindbodygreen.com
It's good to go Mediterranean.1 week ago
'Extend A Little Grace' — Navigating Food Allergies And Sensitivities At Thanksgiving
www.npr.org
When one person's treasured family recipe is another person's edible assault weapon, setting the menu for a holiday meal can be a struggle. Here's how to take the stress out of food discussions.1 week ago
14 Women Changing Food Around the World
foodtank.com
From agriculture to advocacy and public health, these 14 women are paving the way to a better food system.2 weeks ago
Why regenerative agriculture is the future of sustainable food
www.wellandgood.com
"We might see the last supper in our lifetimes."2 weeks ago
3 Strength Training Techniques To Help You Maximize Your Workout
www.mindbodygreen.com
Goodbye, boring gym sessions.2 weeks ago
There's a scientific reason you crave junk food when you don't get enough sleep
www.cnn.com
Why do you crave junk food when you're sleep deprived? Blame your ancestors.2 weeks ago
Want To Save Money? Buy Your Groceries More Often.
www.huffpost.com
It may sound counterintuitive, but here's why it works.3 weeks ago
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