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June 6, 2023 <600 calories/serving

Harvest Salad with Pumpkin Vinaigrette

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Prep Time: 10 minutes minutes
Course: Salad
Servings: 4 (click to scale)

Ingredients

Salad

  • 3 Tbsp freekeh
  • 8 cups mesclun mix
  • 1/2 cup blue cheese crumbles
  • 1/2 cup pistachio nuts
  • 1/2 cup dried cherries

Dressing

  • 3/4 tsp garlic minced
  • 3/4 tsp fresh ginger root minced
  • 1 Tbsp red onion minced
  • 2 Tbsp 100% Pure Pumpkin canned
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp maple syrup
  • 1/8 tsp kosher salt
  • 2 Tbsp olive oil

Instructions

  • Cook freekeh in simmering water until done, about 15 minutes. Drain, rinse and cool. Reserve.
  • Add garlic, ginger and onion to a small mixing bowl.
  • Add pumpkin, vinegar, maple syrup and salt.
  • Whisk ingredients together to combine. Slowly drizzle in oil while whisking constantly until all of the oil is incorporated.
  • Taste and adjust seasoning if needed.

To Plate

  • Add greens and sprinkle blue cheese, pistachio and dried cherries on top.
  • Drizzle with vinaigrette and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 43g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Sodium: 230mg | Fiber: 8g
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Categories: <600 calories/serving Tags: teaching kitchen

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