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May 28, 2020 Blog

How to Use Frozen Fruit

Colorful berries and ripe stone fruit are filling the store shelves and farmers markets as we enter the summer season, but even though the variety of fresh produce is beginning to shift, the change in our food purchasing remains (for now). That means fewer trips to the store and a continued push to pick up long-lasting produce that won’t spoil before eating. Since fresh berries and other summer favorites aren’t exactly known for their long shelf-life, it’s time to give frozen fruit the attention it deserves. 

The freezer aisle is packed with plenty of frozen fruit choices. This can be overwhelming when you’re confused about what to buy. First, take a moment to narrow down your search. What fruit do you enjoy eating? Start there.

Next, check the nutrition labels. When looking for frozen fruit, avoid those with added sugar and opt instead for plain, frozen fruit. Many frozen fruits (and vegetables) are labeled as IQF meaning “individually quick frozen.” This process takes fresh, clean produce and freezes it so that each individual piece is frozen separately from the other. This is great for when you plan to use frozen fruit in baked goods or as an addition to cereal or oats. Alternatively, many fruits can be purchased in a puree which may be great if using for smoothies or sauces. Don’t miss out on these delicious ways to eat frozen fruit this summer.

Add Frozen Fruit to Oats

Hot summer days aren’t exactly the best for eating a warm bowl of oats which is why overnight oats are our go-to in the summer heat. Plus, they’re perfect for frozen fruit since it thaws while in the fridge overnight – a win-win! Be sure to add the fruit to the oat and milk mixture before adding to the fridge to sit overnight. Use these recipes for inspiration, but don’t be afraid to be creative. Any combination of fruit, spices, nuts, oats, and milk can make a delicious bowl of overnight oats.

Cinnamon Apple Overnight Oats
Cinnamon Apple Overnight Oats are a classic take on this easy breakfast. We roast our apples for added depth of flavor.
Check out this recipe
Orange Vanilla Overnight Oats
Orange Vanilla Overnight Oats are a citrusy, seasonal take on this trendy and nutritious breakfast. We use star anise or cloves to add some warmth to this bright recipe. 
Check out this recipe

Frozen Fruit as a Toast Topper

This simple, homemade jam can easily be made with frozen fruit instead of fresh. Sub your favorite variety of frozen fruit (be sure to use the same ratio) and follow the instructions of the recipe.

Chia Jam Ricotta Sunflower Seed Toast
For our Mixed Berry Chia Jam, feel free to leave stems on the blueberries and raspberries and leaves on your strawberries. These will give you an extra dose of fiber, iron, calcium, and vitamin C.
Check out this recipe

Add Frozen Fruit to a Smoothie

Smoothies are likely the most obvious use for frozen fruit, so we’ve rounded up a few of our favorite recipes to cool you down as the days warm up.

Apple Cucumber Spinach Smoothie
Our simple recipe for Apple, Cucumber, Spinach Smoothie clocks in at less than 100 calories, making it a nutrient-dense and satisfying snack.
Check out this recipe
Banana Oat Strawberry Smoothie
Yogurt-based smoothie with oats and fruit
Check out this recipe
Very Green Smoothie
With kale, apple and spinach.
Check out this recipe

Dip Frozen Fruit in Chocolate

Frozen fruit is a great sweet treat, especially when it’s dipped in chocolate! Try this recipe with your favorite frozen fruit. Think oranges, berries, or banana.

Dark Chocolate Dipped Fruit
Choose your fruit – you can’t go wrong! – or two or three, then dip in dark chocolate.
Check out this recipe

Muddle Frozen Fruit in a Refreshing Beverage

A simple way to use frozen fruit is to thaw it and muddle with herbs for a chilled beverage or simply add it to water as a flavored ice cube. Try this easy, no sugar added recipe the next time you’re looking for a cold drink.

Strawberry Melon Agua Fresca
Sweetened water with pureed strawberries and watermelon
Check out this recipe
Strawberry Melon Agua Fresca

Related:
5 Ways To Use Eggs // 5 Ways To Use Chickpeas // How To Stock Your Kitchen

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Categories: Blog Tags: cooking, COVID-19

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  1. Kitty Whittle says

    June 26, 2020 at 4:27 am

    Hello.
    I like the blog is to use frozen fruits information is very helpful and beneficial. thank you for share this blog

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