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<600 calories/serving

Banana Oat Strawberry Smoothie

This yogurt-based smoothie with oats and fruit makes a satisfying and fulfilling on-the-go breakfast or lunch.

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Servings: 1 (click to scale)

Ingredients

  • 1/4 cup old fashioned oats
  • 1/4 cup fat-free plain yogurt
  • 1/2 each fresh banana
  • 1/4 tsp ground cinnamon
  • 1/2 cup strawberries halved
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Place all ingredients into a blender and process until smooth.

Nutrition

Calories: 190kcal | Carbohydrates: 38g | Protein: 7g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 55mg | Fiber: 5g | Sugar: 16g
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