This yogurt-based smoothie with oats and fruit makes a satisfying and fulfilling on-the-go breakfast or lunch.
- 1/4 cup old fashioned oats
- 1/4 cup fat-free plain yogurt
- 1/2 each fresh banana
- 1/4 tsp ground cinnamon
- 1/2 cup strawberries halved
- 1/2 cup water
- 1/2 cup ice
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- Place all ingredients into a blender and process until smooth.