This yogurt-based smoothie with oats and fruit makes a satisfying and fulfilling on-the-go breakfast or lunch.
Servings: 1 (click to scale)
- 1/4 cup old fashioned oats
- 1/4 cup fat-free plain yogurt
- 1/2 each banana
- 1/4 tsp ground cinnamon
- 1/2 cup strawberries halved
- 1/2 cup water
- 1/2 cup ice cubes
- Place all ingredients into a blender and process until smooth.
Calories: 190kcal | Carbohydrates: 38g | Protein: 7g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 55mg | Fiber: 5g | Sugar: 16g