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<600 calories/serving

Very Green Smoothie

Kale, apple and spinach make up the base of this very green smoothie! Play around with different vegetables and fruits to try other flavor combinations.

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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks
Servings: 1 (click to scale)

Ingredients

  • ¾ cup fresh spinach
  • ¾ cup fresh kale tough stems removed and chopped
  • 1 cup fresh apples unpeeled, chopped
  • ½ cup fresh banana sliced
  • 1 Tbsp fresh ginger root
  • 1/4 cup fresh parsley bunch
  • 1 tsp fresh lemon juice
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Place all ingredients in a blender and purée until very smooth. Serve immediately.

Nutrition

Calories: 140kcal | Carbohydrates: 34g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 50mg | Fiber: 6g | Sugar: 20g
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