Citrus

Oranges, tangerine, grapefruit, pomelo, kumquat, lemon, lime and citron are considered citrus superfoods. They are tart and sweet pulpy fruit.

Did you know?

• Oranges, limes, lemons, grapefruits, kumquats, pummelos and clementines are all considered citrus fruits and are an excellent source of Vitamin C.
• Citrus fruits contain a variety of nutrients including potassium, calcium, phosphorus and a variety of B vitamins.
• Enjoy citrus fruits in smoothies, parfaits, salads or just as they are.
• Carotenoids, the red, orange and yellow pigments found in fruits and vegetables, have been widely studied for their potential to protect us from a variety of diseases.
• Pummelos are the largest of all citrus fruit and are less acidic than traditional grapefruit.
• Mexican limes or Key limes are much smaller than the larger, more popular Tahiti Lime.
• Juices are a popular way to get citrus fruits into your day. Remember that 8 oz is a typical serving and look for 100% unsweetened juice to avoid unwanted added sugars.
• Citrus is one of the most nutrient dense groups of fruit offering a boost of nutrients with relatively few calories.
• Want to keep your freshly cut apples from turning brown? Toss them with a little lemon, orange or grapefruit juice.

Try some of our favorite recipes featuring citrus:

Chicken and Orange Couscous

Poached chicken tossed with cinnamon scented couscous with almonds, raisins and mint

Check out this recipe

Grilled Grapefruit

Grilled grapefruit has a slight caramelized sweetness and is a great breakfast option with a dollop of creamy Greek yogurt.

Check out this recipe

Orange Vanilla Overnight Oats

Orange Vanilla Overnight Oats are a citrusy, seasonal take on this trendy and nutritious breakfast. We use star anise or cloves to add some warmth to this bright recipe. 

Check out this recipe

Salmon with Citrus Salsa

Salmon with Citrus Salsa

Check out this recipe