Grilled grapefruit has a slight caramelized sweetness and makes a great breakfast option with a dollop of creamy Greek yogurt.
Servings: 1 (click to scale)
- 1/2 each fresh grapefruit
- 1 tsp extra virgin olive oil
- 2 Tbsp plain fat free Greek yogurt
- Cut grapefruit in half. Brush lightly with oil and sear on the griddle or grill for 5 minutes to caramelize slightly. Serve with a dollop of Greek yogurt.
Score the grapefruit half for easy eating. Using a small sharp knife like a steak knife or a paring knife, cut the whole grapefruit in half, cut around the inside diameter of the rind to loosen the pulp. Then score each section following the natural skin. Eat with a small teaspoon, scooping out each section.
Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 1g | Sugar: 6g