This hearty whole wheat penne dish is packed with fiber and plant-based protein, making it a satisfying meal that supports heart health and overall wellness.
Plant Centric
Chia Strawberry Parfait
This creamy, no-cook chia pudding parfait is packed with heart-healthy ingredients and is easy to prepare ahead of time. Rich in fiber and healthy fats, it's a delicious breakfast, snack, or dessert that supports overall wellness.
Chia Mandarin Almond Parfait
This creamy, no-cook chia pudding parfait is packed with heart-healthy ingredients and is easy to prepare ahead of time. Rich in fiber and healthy fats, it's a delicious breakfast, snack, or dessert that supports overall wellness.
Spinach and Strawberry Salad with Honey Dijon Vinaigrette
Fresh, light, and full of vibrant flavors, this nourishing salad is packed with nutrients that support hormonal health and overall wellness.
Roasted Beet Hummus
This colorful roasted beet hummus blends sweet, earthy beets with creamy hummus and fresh lemon juice for a vibrant and flavorful dip.
Broccoli Salad w/Honey Mustard Dressing
This recipe combines nutrient-dense ingredients that nourish both body and mind, supporting mental and emotional well-being through the food–mood connection.
Black Bean Salad
Black beans are a great source of protein, fiber and a low-fat option to be substituted for meat. They are high in potassium and may help regulate blood pressure.
Black Bean Soup
Black beans are a great source of protein, fiber and a low-fat option to be substituted for meat. They are high in potassium and may help regulate blood pressure.
Curry Butternut Squash and Carrot Soup
This vibrant, golden soup brings together the natural sweetness of roasted butternut squash and carrots with the warming spice of curry.
Rotini with Kale, Broccoli, and Lemon
This vibrant dish combines pasta with kale, broccoli, and a zesty lemon-garlic sauce – fresh, flavorful, and ready in under 30 minutes for a wholesome meal that's as satisfying as it is simple.
