• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Tips
  • Teaching Kitchen
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

Button with Stop Food Waste Day logo and words Take the pledge. Links to stopfoodwasteday.com.

  • Instagram
  • LinkedIn

October 29, 2026 MHC Recipe

Asian Noodle Salad Jar

Asian Noodle Salad Jar
Print Recipe Pin Recipe Save Recipe Go to My Recipes Add to Shopping List Go to Shopping List
Course: Dinner, Main Course, Salad
Recipe Type: Plant Centric
Servings: 4 (click to scale)

Ingredients

For the Spicy Peanut Dressing

  • 2 Tbsp peanut butter
  • 4 tsp sambal Korean garlic chili sauce
  • 4 tsp rice vinegar
  • 4 tsp low sodium soy sauce
  • 1/4 cup extra virgin olive oil
  • 1 Tbsp black sesame seeds

For the Salad

  • 4 oz soba noodles
  • 1 quart water
  • 1 each red bell pepper thinly sliced
  • 1 cup edamame cooked, shelled
  • 2 each large carrots peeled and shredded
  • 4 each green onions thinly sliced
  • 1/2 cup crunchy thin low mein noodles
InstacartGet Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

For the Spicy Peanut Dressing

  • In a small bowl, whisk together peanut butter, sambal, rice vinegar and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds. Set dressing aside until ready to use.
  • In large pot of boiling water, cook noodles according to package instructions. When noodles are done, use a slotted spoon to remove noodles from boiling water and set aside until ready to use. Using the same cooking water, cook the edamame until tender, about 5 minutes. Rinse under cold water and drain. Set aside until ready to build the salads.

To build the salad

  • Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars. Divide soba noodles over dressing. Layer red pepper, edamame, carrots, greens and end with rice noodles. Top with lids and refrigerate up to 2 days. To serve, pour onto plate or bowl, stir and enjoy. Or shake the jar and stir with chop sticks to enjoy.

Nutrition

Calories: 395kcal | Carbohydrates: 41g | Protein: 14g | Fat: 22g | Saturated Fat: 3g | Sodium: 530mg | Fiber: 8g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: MHC Recipe

Previous Post: « Boxed Breathing: A Simple Technique to Calm Your Mind
Next Post: Sesame Chicken with Stir Fried Vegetables and Fried Brown Rice »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Tips
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  
Logo with the words Compass Group. Links to external website.

Copyright © 2026 we eat. live. do. well. Compass Group. All Rights Reserved. unless otherwise noted, all images are from stock.adobe.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required