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MHC Recipe

Chia Mandarin Almond Parfait

Chia Mandarin Almond Parfait
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Course: Breakfast, Dessert, Snack
Recipe Type: Maternal Health, Plant Centric
Servings: 4 (click to scale)

Ingredients

Chia Seed Pudding Base

  • 1/2 cup chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 4 1/2 Tbsp sugar free maple syrup
  • 2 cup light coconut milk

Chia Mandarin Almond Parfait

  • 1 1/2 cup canned mandarin orange sections drained
  • 1 Tbsp sliced almonds toasted

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Instructions

For the Chia Seed Pudding Base

  • Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  • Pour mixture into a container and place in the refrigerator for at least 4 hours or overnight to let gel.

For the Chia Mandarin Almond Parfait

  • Place 1/4 cup of mandarin oranges on bottom of each parfait cup. Scoop 1/2 cup of the chia pudding on top of the mandarin oranges. Layer 2 tablespoons of mandarin oranges on top of the pudding. Garnish each parfait with equal amounts of sliced, toasted almonds.

Nutrition

Calories: 263kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Sodium: 75mg | Fiber: 11g
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