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MHC Recipe

Berry Fields Pecan Salad

Berry Fields Pecan Salad
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Course: Salad
Recipe Type: Maternal Health, Plant Centric
Servings: 4 (click to scale)

Ingredients

For the Strawberry Balsamic Dressing

  • 3/4 cup balsamic dressing
  • 1 Tbsp strawberries chopped

For the Salad

  • 6 cup spring mix
  • 3 each strawberries quartered into 12 pieces
  • 1 cup blueberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup candied pecans

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Instructions

For the Strawberry Balsamic Dressing

  • Add the strawberries and balsamic dressing to a blender. Blend on high for about 30 seconds, or until smooth and creamy. Refrigerate until ready to serve.

For the Salad

  • In a bowl arrange 1- 1/2 cups of spring mix in bottom of the bowl. Sprinkle each salad with:
    ✓ 12 pieces of strawberries
    ✓ 1/4 cup of blueberries
    ✓ 1 Tbsp. feta
    ✓ 1 Tbsp. candied pecans
  • Serve with 2 oz. Strawberry Balsamic Dressing

Nutrition

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Sodium: 111mg | Fiber: 3g
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