Leafy Greens

Did you know?

• Dark greens are a good source of nutrients including iron, calcium, vitamins A, K and C, fiber, potassium and folate.
• The most common leafy greens are spinach, escarole, collards, kale, turnip greens, arugula, mustard greens, watercress, beet greens and dark green leafy lettuces.
• Keep your greens safe! Wash your hands and clean fresh greens under running water just before eating.
• Greens are typically thought of in salads, but they can also be steamed, roasted, grilled or baked!

Try some of our favorite leafy green recipes:

1

Spinach Hummus

A fresh twist on a classic hummus recipe

Check out this recipe

2

Beet Green and Vegetable Frittata

A delicious beet green and vegetable frittata topped with cheddar and feta cheese

Check out this recipe

3

Apple Cucumber Spinach Smoothie

Loaded with folate, iron, and fiber. Plain Greek yogurt provides a creamy protein boost.

Check out this recipe

4

Swiss Chard with White Beans

Swiss Chard sautéed with anchovies., garlic, and white beans

Check out this recipe