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<600 calories/serving

Spinach Hummus

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Prep Time: 25 minutes
Cook Time: 15 minutes
Course: Appetizer, Side Dish
Servings: 12 (click to scale)

Ingredients

  • 1 lb spinach
  • 6 each fresh garlic peeled
  • 1/4 tsp olive oil
  • 4 cup canned low sodium garbanzo beans drained and rinsed
  • 1/2 cup fresh lemon juice
  • 1/2 cup fat-free plain yogurt
  • 1/8 tsp ground nutmeg
  • 1 tsp ground black pepper
  • 1 tsp salt

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Instructions

  • Clean and rinse spinach. Steam the spinach and drain.
    Toss garlic with oil and place in 350 degree F oven; roast until golden brown approximately 10 minutes.
    Place garbanzo beans in a food processor and process until smooth; add spinach, garlic and all remaining ingredients and pulse until smooth. Serve as a dip.

Nutrition

Calories: 110kcal | Carbohydrates: 18g | Protein: 7g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 350mg | Fiber: 5g
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