Servings: 1 (click to scale)
- 3 Tbsp Greek yogurt fat free plain
- 3/4 cup ice
- 3 Tbsp 100% apple juice
- 1/3 cup Granny Smith apple peeled and diced
- 1/3 cup fresh baby spinach
- 1/3 cup fresh English cucumbers sliced
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- Place all ingredients in a blender and blend until smooth.
This recipe originally appeared on the FLIK blog.
Calories: 90kcal | Carbohydrates: 16g | Protein: 6g | Fat: 0g | Saturated Fat: 0g | Sodium: 30mg | Fiber: 2g | Sugar: 12g