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September 2, 2019 Blog

Fish

Fish offer a lean protein source that also offer health promoting omega-3 fatty acids. Omega-3 fatty acids are known for being good for our hearts and may also boost our moods. 

did you know?

  • Current recommendations are to eat 8 oz, or about 2 servings, of fish per week.
  • Fatty fish such as salmon, sardines, anchovies, trout, mackerel and tuna offer the most omega-3 fatty acids.
  • Visit seafoodwatch.org for recommendations on choosing fish that are farmed or fished in sustainable ways. The fish we serve comes from the best or good lists.
  • Fish offer a balance of lean protein and heart healthy fats.
  • Omega-3 fatty acids, including DHA and EPA, found in fish may help to improve heart health and are being studied for other possible benefits.
  • Omega-3 fatty acids are important for healthy brain development in children.
  • To keep mercury exposure low, pregnant women and young children should avoid shark, swordfish, tilefish and king mackerel.

Try some of our favorite fish recipes

1
Chimichurri Rockfish over Grilled Vegetables
rockfish over grilled portobello, bell peppers, zucchini, yellow squash and onions topped with chimichurri
Check out this recipe
2
salmon salad sandwich
Salmon Salad Sandwich
Salmon Salad Sandwich
Check out this recipe
3
Grilled Fish Taco with Freekeh, Cilantro And Tomatoes
Grilled Fish Taco with Freekeh, Cilantro And Tomatoes
Check out this recipe
4
Tuna Pita Pockets with Dill Vinaigrette
Check out this recipe
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Categories: Blog Tags: superfoods

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