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July 6, 2023 Course

Tuna Pita Pockets with Dill Vinaigrette

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Course: Main Course
Servings: 4

Ingredients

Dill vinaigrette

  • 1/2 ea lemon
  • 2 tsp shallots minced
  • 1/2 tsp honey
  • 4 tsp fresh dill chopped
  • 1/4 tsp Dijon mustard
  • 1/8 tsp ground black pepper
  • 1 tbsp olive oil

Sandwich filling

  • 10 oz canned tuna 2 (5 oz.) cans
  • 1/2 cup red onion diced
  • 1 cup lettuce
  • 1 ea tomatoes sliced
  • 4 ea whole wheat pita pockets, 6"
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Instructions

  • Prepare vinaigrette: Zest lemon, then squeeze and drain juice. Blend lemon juice, zest, shallot, honey, dill, mustard, pepper, and olive oil together in a blender or mix by hand in a small bowl.
  • Combine drained tuna with red onions and prepared dressing. Mix.
  • For each sandwich, split open the pita pocket. Place lettuce and tomato slices in the pita. Top with prepared tuna salad.

Nutrition

Serving: 1ea | Calories: 270kcal | Carbohydrates: 35g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Sodium: 450mg | Fiber: 4g
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