Servings: 4
Ingredients
Dill vinaigrette
- 1/2 ea lemon
- 2 tsp shallots minced
- 1/2 tsp honey
- 4 tsp fresh dill chopped
- 1/4 tsp Dijon mustard
- 1/8 tsp ground black pepper
- 1 tbsp olive oil
Sandwich filling
- 10 oz canned tuna 2 (5 oz.) cans
- 1/2 cup red onion diced
- 1 cup lettuce
- 1 ea tomatoes sliced
- 4 ea whole wheat pita pockets, 6"
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Instructions
- Prepare vinaigrette: Zest lemon, then squeeze and drain juice. Blend lemon juice, zest, shallot, honey, dill, mustard, pepper, and olive oil together in a blender or mix by hand in a small bowl.
- Combine drained tuna with red onions and prepared dressing. Mix.
- For each sandwich, split open the pita pocket. Place lettuce and tomato slices in the pita. Top with prepared tuna salad.
Nutrition
Serving: 1ea | Calories: 270kcal | Carbohydrates: 35g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Sodium: 450mg | Fiber: 4g
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