Avocados

Did you know?

• A single 50-gram serving of avocado (about one-third of a medium avocado) has 80 calories and contains nearly 20 vitamins, minerals and phytonutrients, making it a nutrient-rich food in the produce section.
• Avocados have the least amount of sugar per serving than any other fresh fruit.
• Avocados are a vegan-friendly alternative to butter when making baked goods (and you can’t taste the avocado in the finished product).
• Avocados are considered a fruit.
• Avocados mature on trees, but they ripen only after harvesting.

Try some of our favorite avocado recipes:

1

Chocolate Avocado Mousse

creamy non-dairy dessert made with avocado and almond milk

Check out this recipe

2

Charred Avocado & Mango Salad Bowl

Try this vibrant summery salad featuring charred avocado and mango

Check out this recipe

3

Caprese Stuffed Avocado

Our Caprese Stuffed Avocado recipe is so simple and requires zero cooking. Just whip up a simple caprese salad and scoop it into that avo half!

Check out this recipe

4

Vietnamese Shrimp & Vegetable Spring Rolls

Shrimp spring rolls with served with a peanut dipping sauce

Check out this recipe