5 ways to use chia seeds

Chia seeds are not only incredibly nutrient dense (loaded with healthy fats, fiber, protein, vitamins, and minerals), but also such a versatile ingredient to cook with. Here are just a few recipes that feature this tiny but mighty seed.

Carrot Top Pesto with Chia Seeds, Pine Nuts and Walnuts

Creamy carrot top pesto with Chia seeds, pine nuts and walnuts

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Peanut Butter Energy Bites

Creamy peanut butter, oats, chocolate, chia seeds, coconut all rolled up into a great energy snack

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Tropical Smoothie Bowl

pineapple mango smoothie with strawberries, coconut and kiwi

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Sticky Chia Brown Rice with Fried Egg

Sticky cooked chia and brown rice topped with a fried egg

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Chia Lemon Iced Tea

Black tea flavored with lemon and lightly sweetened with chia seeds

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