• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

July 26, 2019 <600 calories/serving

Chia Lemon Iced Tea

Black tea flavored with lemon and lightly sweetened with chia seeds. Garnish with lemon slices.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Drinks
Servings: 6 (click to scale)

Ingredients

  • 6 cups hot water
  • 6 each black tea bag
  • 1/4 cup granulated sugar
  • 6 Tbsp fresh lemon juice
  • 3 Tbsp chia seeds
  • 8 cups ice

Instructions

  • Brew tea in hot water for 3-4 minutes. Remove bags and add sugar; stir to dissolve.
  • When cool, add fresh lemon juice and chia seeds. Stir before pouring to ensure even distribution of chia seeds.

Nutrition

Calories: 70kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 15mg | Fiber: 3g | Sugar: 9g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Pumpkin Pie
Next Post: Banana Oat Strawberry Smoothie »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.