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<600 calories/serving

Chia Lemon Iced Tea

Black tea flavored with lemon and lightly sweetened with chia seeds. Garnish with lemon slices.

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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Drinks
Servings: 6 (click to scale)

Ingredients

  • 6 cups hot water
  • 6 each black tea bag
  • 1/4 cup granulated sugar
  • 6 Tbsp fresh lemon juice
  • 3 Tbsp chia seeds
  • 8 cups ice

Instructions

  • Brew tea in hot water for 3-4 minutes. Remove bags and add sugar; stir to dissolve.
  • When cool, add fresh lemon juice and chia seeds. Stir before pouring to ensure even distribution of chia seeds.

Nutrition

Calories: 70kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 15mg | Fiber: 3g | Sugar: 9g
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