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January 4, 2022 <600 calories/serving

Mushroom & Wild Rice Soup

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Prep Time: 20 minutes
Cook Time: 30 minutes
Course: Soup
Servings: 10 (click to scale)

Ingredients

  • 8 tsp low sodium chicken base
  • 3 each fresh carrots
  • 2 each fresh celery
  • 2 each garlic minced
  • 6 cup button mushrooms sliced
  • 2 Tbsp canola oil
  • 1 each yellow onion chopped
  • 1 Tbsp low sodium soy sauce
  • 1 cup wild rice uncooked
  • 3 cup water
  • 3 Tbsp fresh thyme chopped

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Instructions

  •  Place rice in a pot with water and bring to a boil; lower heat to simmer and cook until 1/3 of grains are popped and rice is tender, about 30 minutes.
  • Meanwhile, finely chop carrots and celery. In a large stockpot over medium-high heat, add oil. Sauté carrots, garlic, celery, and onion for 5 minutes, or until softened. Add mushrooms and sauté for 5 minutes, or until they give off most of their liquid. Add the thyme and stir to incorporate.
  • Add base and bring to a boil, stirring to combine. Reduce heat and simmer for 15 to 20 minutes, then add cooked rice. Finally, stir in the soy sauce.

Nutrition

Calories: 130kcal | Carbohydrates: 21g | Protein: 5g | Fat: 3g | Sodium: 190mg | Fiber: 3g
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Categories: <600 calories/serving

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