Vitamin D is getting a lot of attention lately because of possible connections to COVID-19 outcomes. While the evidence is still emerging in that area, Vitamin D deficiency is a common problem that is known to cause other health issues. Ensuring that you have sufficient Vitamin D levels is a good strategy for overall health. Try some of these recipes that offer a good source of Vitamin D.
Smoked Salmon and Egg Breakfast Pita
Open faced breakfast sandwich with salmon, goat cheese, arugula and egg.
Check out this recipe
Avocado Baked Eggs with Pico de Gallo
A vegetarian breakfast recipe with an egg baked inside of an avocado and topped off with fresh pico de gallo salsa.
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Tuna Pita Pockets with Dill Vinaigrette
Check out this recipe
Related:
Does Vitamin D Help With Covid-19? // The Sunshine Vitamin // National Seafood Month 2020
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