• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

June 7, 2019 <600 calories/serving

Avocado Baked Eggs with Pico De Gallo

A vegetarian breakfast recipe with an egg baked inside of an avocado and topped off with fresh pico de gallo salsa.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 3/4 cup fresh tomatoes diced
  • 3 Tbsp fresh cilantro chopped
  • 3 Tbsp fresh white onion diced
  • 3 Tbsp red wine vinegar
  • 1/8 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 4 each avocados
  • 8 each egg
  • 2 sprays cooking spray
  • 1/2 cup cheddar cheese shredded

Instructions

  • Make the salsa: Mix the tomatoes, cilantro, onion, vinegar, salt and pepper in a bowl. Mix well and set aside.
  • Prep the Avocado: Cut the avocado in half along the wide side. Remove the seed and set aside. Arrange both halves on a sheet tray against the edge to keep the avocado from tipping.
  • Spray a baking sheet with pan spray and place the avocado, seed side up on the baking tray so the first cuts become a base and the avocado sits flat on the first cuts. Break an egg into each of the avocado halves.
  • Place into a 400F degree oven for 10 minutes and turn once. Top each with 1 tablespoon of cheese and bake for 5 more minutes or until the egg yolk and white are firm. Top with 2 tablespoons of pico de gallo.

Nutrition

Serving: 2halves | Calories: 470kcal | Carbohydrates: 18g | Protein: 18g | Fat: 38g | Saturated Fat: 9g | Sodium: 290mg | Fiber: 12g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Sweet Potatoes
Next Post: Oven-Fried Zucchini Sticks »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.