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October 27, 2020 <600 calories/serving

Cauliflower Pancakes with Green Yogurt Salad

Cauliflower Pancake with Green Yogurt Salad
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Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 1/4 tsp kosher salt
  • 12 oz cauliflower cut into pieces
  • 2 Tbsp canola oil
  • 1/3 cup plain breadcrumbs
  • 2 Tbsp all-purpose flour
  • 3 ea egg beaten
  • 1/3 cup sharp cheddar cheese shredded
  • 2 Tbsp fresh parsley chopped
  • 1/4 tsp ground black pepper
  • 4 oz Greek yogurt fat free plain
  • 1/2 cup fresh parsley chopped
  • 1 cup fresh cucumbers sliced
  • 1/2 cup frozen baby lima beans
  • 1 1/2 tsp fresh lemon juice
  • 1/4 tsp ground cumin
  • 1/8 tsp ground paprika

Instructions

  • Preheat oven to 350°F.
    Toss cauliflower with half of the oil and 1/3 of the salt. Place on a roasting pan in a single layer, do not overcrowd. Roast cauliflower, stirring a few times until slightly browned and tender, about 30 minutes. Remove from pan, cool and rough chop. Place in a bowl.
  • Combine breadcrumbs, flour, eggs, cheese, small portion of parsley, 1/2 of the oil, 1/2 of the pepper and 1/2 of the remaining salt with chopped cauliflower (stems included) and stir to mix thoroughly. In a medium hot skillet or non stick pan, drizzle remaining oil and cook 1/2 cup portions of the cauliflower batter until lightly browned and cooked through, about 1 minute per side.
  • Combine yogurt with parsley (including stems), cucumbers, lima beans (defrosted), arugula, remaining salt, remaining black pepper, lemon juice, cumin and paprika.

Nutrition

Calories: 260kcal | Carbohydrates: 21g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Sodium: 330mg | Fiber: 3g | Sugar: 5g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
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Categories: <600 calories/serving

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