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September 24, 2020 Breakfast

Smoked Salmon and Egg Breakfast Pita

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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 4 Tbsp goat cheese
  • 4 each whole wheat pita bread 6"
  • 2 ounce fresh baby arugula
  • 2 Tbsp extra virgin olive oil
  • 4 each egg
  • 4 ounce smoked salmon sliced

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Instructions

  • Heat a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush each side of the pita breads with 1/2 teaspoon olive oil and grill 2 to 3 minutes on each side, until crisp. Remove from the grill and cool slightly.
  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Crack the eggs directly into the pan and cook until the egg whites are set, 2 to 3 minutes.
  • Spread each pita with 1 tablespoons of the goat cheese. Divide the salmon 1 oz. for each and layer it on top. Divide the arugula and mound on 1/2 oz. on top of the salmon. Carefully place a fried egg on top of each pita.

Nutrition

Calories: 360kcal | Carbohydrates: 36g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Sodium: 600mg | Fiber: 4g | Sugar: 2g
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