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MHC Recipe

Sunrise Avocado Toast

Sunrise Avocado Toast
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Course: Appetizer, Breakfast, Main Course, Side Dish, Snack
Recipe Type: Maternal Health
Servings: 4 (click to scale)

Ingredients

  • 4 slice whole wheat bread
  • 1 each avocado thinly sliced or mashed (about 1 cup)
  • 1/4 cup radish thinly sliced
  • 12 each grape tomatoes halved
  • 1/2 tsp black pepper cracked
  • 1/2 tsp fresh parsley chopped
  • 2 tsp olive oil
  • 1/2 tsp kosher salt

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Instructions

  • Toast bread until golden brown.
  • Layer 1/4 cup of sliced avocado on the toasted bread.
  • Next, layer 1 Tbsp. of radishes and 6 grape tomato halves on top of the avocado slices.
  • Sprinkle with 1/8 tsp black pepper, 1/8 tsp of parsley, 1/2 tsp olive oil and 1/4 tsp salt over the toast for garnish.

Nutrition

Calories: 161kcal | Carbohydrates: 18g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 602mg | Fiber: 5g
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