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Sunrise Avocado Toast
Avocado toast is a simple recipe that transforms a few fresh ingredients into a colorful, satisfying breakfast, lunch, or snack.
Course
Appetizer, Breakfast, Main Course, Side Dish, Snack
Recipe Type
Maternal Health
Recipe Set
MHC
Diet
Vegan, Vegetarian
Therapeutic Diet
Regular Diet
Servings
4
(click to scale)
Calories
161
kcal
Ingredients
4
slice
whole wheat bread
1
each
avocado
thinly sliced or mashed (about 1 cup)
1/4
cup
radish
thinly sliced
12
each
grape tomatoes
halved
1/2
tsp
black pepper
cracked
1/2
tsp
fresh parsley
chopped
2
tsp
olive oil
1/2
tsp
kosher salt
Get Recipe Ingredients
Instructions
Toast bread until golden brown.
Layer 1/4 cup of sliced avocado on the toasted bread.
Next, layer 1 Tbsp. of radishes and 6 grape tomato halves on top of the avocado slices.
Sprinkle with 1/8 tsp black pepper, 1/8 tsp of parsley, 1/2 tsp olive oil and 1/4 tsp salt over the toast for garnish.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
18
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
602
mg
|
Fiber:
5
g