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October 29, 2026 MHC Recipe

Smoked Salmon Cottage Cheese Toast

Smoked Salmon Cottage Cheese Toast
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Course: Breakfast, Dinner, Snack
Servings: 4 (click to scale)

Ingredients

  • 4 slices sourdough bread
  • 1 cup cottage cheese
  • 1 Tbsp capers
  • 4 slices thinly sliced red onion
  • 8 oz sliced smoked salmon
  • 1 Tbsp dill
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Instructions

  • Place the slices of the sourdough bread in the toaster on a low setting. Once the bread is toasted place the bread on your work surface.
  • Layer 1/4 cup of cottage cheese on the toasted bread. Next layer 1 tbsp. of capers, 1 slice of red onion separated, and 2 oz. of smoked salmon. Sprinkle 1 tsp dill over the toast for garnish.

Nutrition

Calories: 297kcal | Carbohydrates: 29g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Sodium: 1099mg | Fiber: 2g
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