Servings: 1 (click to scale)
Ingredients
For the Italian Yogurt Spread
- 1/4 cup plain nonfat Greek yogurt
- 1/4 tsp Italian dressing
- 1/8 tsp chives
For the Three Pepper Relish
- 1/2 cup pepperoncini peppers finely diced
- 1/3 cup roasted red peppers diced
- 1/3 cup yellow bell pepper diced
- 1 tsp oil
- 1/2 tsp red wine vinegar
- 1-1/2 tsp fresh lemon juice
- 1/2 tsp fresh thyme chopped
For the Wrap
- 1 each 8-inch low carb wrap
- 1 slice provolone cheese
- 1 oz pepperoni
- 2 oz sliced deli ham
- 2 Tbsp romaine chopped
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Instructions
For the Italian Yogurt Spread
- In a mixing bowl with a whisk, combine the Greek yogurt, Italian dressing, and chives. Mix well until fully combined.
For the Three Pepper Relish
- In a medium bowl, combine the peppers, oil, red wine vinegar, lemon juice, and fresh thyme. Stir until all the ingredients are evenly coated. Cover and refrigerate for at least 15–30 minutes to allow the flavors to meld before serving.
For the Wrap
- Spread 1 tablespoon of Italian yogurt spread evenly around the middle of the wrap.
- Layer the following on top of the Italian yogurt spread, in this order: 1 slice of provolone cheese, cut in half, 1 oz of pepperoni, 2 oz of sliced ham, 1/4 cup of three pepper relish, and 2 tbsp of chopped romaine.
- Fold over 1/4 of the wrap on the bottom and one side of the tortilla, then roll over the top of the tortilla.
Nutrition
Calories: 235kcal | Carbohydrates: 18g | Protein: 19g | Fat: 12g | Saturated Fat: 4g | Sodium: 1399mg | Fiber: 12g
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