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Protein Burst Smoothie

Refreshing smoothie with peanut butter, banana and soy milk.

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Seared Spice Rubbed Salmon with Fruit Avocado Salsa

Rubbed and seared wild salmon with a slightly spicy but fresh salsa

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Basic Vinaigrette

A vinegar based dressing infused with olive oil, Dijon mustard, shallot and garlic.

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Pumpkin Energy Bites

A quick and easy power packed bite with pumpkin, dried fruits, peanut butter, oats and honey. Recipe created in partnership with Nestle.

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Whole Wheat Couscous Salad with Fresh Herbs & Pistachios

Fluffy couscous with fresh herbs and crunchy pistachios

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Bulgur Pilaf, Mushrooms, Garlic & Parsley

A delicious side dish featuring bulgur with mushrooms, carrots, onions, and garlic.

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Poached Egg & Anchovy Spinach Salad with Broccoli Spiked Guacamole

This recipe highlights imperfect vegetables and superfoods fresh spinach, avocado, tomatoes and broccoli bits. Additionally we are using anchovies which is considered a sustainable small fish species.

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Panzanella Salad

Toasted bread salad with fresh tomato, mozzarella, cucumber and herbs with a fresh dressing

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Carrots with Rosemary, Garlic & Olive Oil

Roasted carrots with garlic and fresh rosemary.

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Homemade Pasta with Cherry Tomato Sauce

Fresh Pasta dressed in a light cherry tomato & fresh basil sauce

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