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October 15, 2020 <600 calories/serving

FAD Free Tuna and Fresh Veggie Wrap

When selecting what seafood you want to prepare for a meal, always try to choose sustainable seafood. You can visit The Monterey Bay Seafood Watch Recommendations site to determine which selections you prefer. Try to always purchase the Green – Best Choices or Yellow – Good Alternatives. You can always ask your fishmonger as well for recommendations.

FAD-free tuna, used in the recipe below, means that it is tuna, caught without a Fish Aggregating Device (FAD).

Mediterranean Tuna Wrap
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Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 12 oz tuna water packed, FAD free
  • 1/4 cup crumbled feta cheese
  • 3/4 ea fresh tomatoes 1/4th inch dice
  • 1/4 cup fresh red onions sliced thin
  • 1/2 cup Kalamata olives pitted, sliced
  • 1/4 cup fresh basil chopped
  • 4 tsp red wine vinegar
  • 4 tsp Dijon mustard
  • 1 tsp ground black pepper
  • 4 ea tortillas 12" flour
  • 8 ea Leaf Lettuce

Instructions

  • In a mixing bowl, mix together vinegar and mustard until smooth. Add the tuna, feta, tomatoes, red onions, sliced olives, basil and black pepper. Mix well to marry flavors.
  • Warm each flour tortilla for about 10 seconds to make them more pliable.
  • Layer tortilla with lettuce then equally divide the tuna mixture in the center of the wrap on the lettuce. Tuck in sides about 2 inches and roll tightly to form a wrap.
    Cut in half and serve.

Chef Tips

To learn more about Sustainable Seafood, check out this video from Seafood Watch on making the right choice for a healthy ocean.

Nutrition

Calories: 420kcal | Carbohydrates: 46g | Protein: 28g | Fat: 14g | Saturated Fat: 5g | Sodium: 1240mg | Fiber: 4g | Sugar: 3g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
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Categories: <600 calories/serving

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