FAD Free Tuna and Fresh Veggie Wrap
Tuna salad, crumbled feta, tomatoes, red onions, Kalamata olives, fresh basil and red wine vinegar on flour tortilla wrap
Servings 4 (click to scale)
Calories 420kcal
Ingredients
- 12 oz canned tuna water packed, FAD free
- 1/4 cup crumbled feta cheese
- 3/4 ea tomatoes 1/4th inch dice
- 1/4 cup red onion sliced thin
- 1/2 cup Kalamata olives pitted, sliced
- 1/4 cup fresh basil chopped
- 4 tsp red wine vinegar
- 4 tsp Dijon mustard
- 1 tsp ground black pepper
- 4 ea tortillas 12" flour
- 8 ea lettuce
Instructions
- In a mixing bowl, mix together vinegar and mustard until smooth. Add the tuna, feta, tomatoes, red onions, sliced olives, basil and black pepper. Mix well to marry flavors.
- Warm each flour tortilla for about 10 seconds to make them more pliable.
- Layer tortilla with lettuce then equally divide the tuna mixture in the center of the wrap on the lettuce. Tuck in sides about 2 inches and roll tightly to form a wrap. Cut in half and serve.
Notes
To learn more about Sustainable Seafood, check out this video from Seafood Watch on making the right choice for a healthy ocean.
Nutrition
Calories: 420kcal | Carbohydrates: 46g | Protein: 28g | Fat: 14g | Saturated Fat: 5g | Sodium: 1240mg | Fiber: 4g | Sugar: 3g
