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Entree

Grilled Salmon Sandwich

grilled salmon, fresh baby arugula, and lemon caper mayonnaise on a whole wheat sandwich thin

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Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 1/4 cup fresh lemon juice
  • 4 tsp capers drained
  • 1/4 cup light mayonnaise
  • 16 oz fresh salmon 4oz fillets
  • 4 tsp ground black pepper
  • 4 each whole-wheat sandwich thins
  • 2 cups fresh arugula

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Instructions

  • Combine mayonnaise, capers and lemon juice in a small bowl.
  • Preheat grill to medium heat. Season salmon with pepper. Grill salmon until internal temperature reaches 145F.
  • Spread caper mayonnaise on both sides of the wheat thin. Add the salmon and arugula to the sandwich.

Nutrition

Calories: 300kcal | Carbohydrates: 25g | Protein: 28g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 380mg | Fiber: 6g | Sugar: 3g
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