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Gluten-Free

Curry Yogurt Dip with Vegetables

Greek yogurt blended with curry powder, cilantro and lime juice

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Prep Time: 15 minutes
Course: Snack
Main Ingredient: Greek Yogurt
Servings: 4 (click to scale)

Ingredients

Curry Yogurt Dip

  • 1 cup Greek yogurt fat free plain
  • 1 Tbsp curry powder
  • 1/2 cup fresh cilantro chopped
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lime juice
  • 1 pinch kosher salt
  • 1 pinch ground black pepper

Vegetables

  • 12 oz fresh grape tomatoes
  • 12 oz fresh English cucumbers sliced
  • 12 oz fresh carrot bias cut

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Instructions

  • Place all dip ingredients in a food processor and pulse until well blended. Serve with fresh vegetables.

Nutrition

Calories: 170kcal | Carbohydrates: 18g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 130mg | Fiber: 5g | Sugar: 10g
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