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Entree

Blueberry, Cantaloupe and Spinach Salad

blueberry cantaloupe and spinach salad
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Prep Time: 15 minutes
Cook Time: 5 minutes
Course: Salad
Servings: 4 (click to scale)

Ingredients

  • 1/2 cup pumpkin seeds hulled
  • 1 tsp Cajun blackened seasoning
  • 1/4 tsp canola oil
  • 4 cups fresh spinach
  • 2 cups fresh blueberries
  • 1 cup fresh cantaloupe diced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup balsamic vinaigrette dressing
  • 6 each fresh basil torn

Instructions

  • Preheat the oven to 350F. Toss the pumpkin seeds in the oil and Cajun seasoning. Place on a sheet tray and toast for 3-5 minutes or until golden brown. Remove from the oven and set aside to cool.
  • In a large bowl toss together the spinach, torn basil, balsamic vinaigrette, blueberries, cantaloupe and feta cheese. Top with the pumpkin seeds and serve.

Nutrition

Calories: 300kcal | Carbohydrates: 22g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Sodium: 370mg | Fiber: 6g | Sugar: 12g
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