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August 25, 2020 Breakfast

Red, White and Blue Parfait

red white blue parfait
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Prep Time: 15 minutes
Cook Time: 5 minutes
Course: Snack
Servings: 1 (click to scale)

Ingredients

  • 1/3 cup fresh strawberries quartered
  • 4 oz yogurt nonfat plain
  • 1 tsp Grand Marnier Liquor optional
  • 2 tsp chia seeds
  • 1 Tbsp orange juice
  • 1/4 cup fresh blueberries
  • 1 tsp granulated sugar
  • 1 Tbsp almonds sliced toasted

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Instructions

  • Place strawberries in a bowl and add the Grand Marnier, orange juice and sugar.
  • Stir and let sit for 5 minutes. Mix together yogurt and chia seeds.
  • Layer in 1/2 of yogurt, macerated strawberries, then other half of yogurt and blueberries.
  • If eating immediately, top with almonds. If preparing ahead, pack almonds separately and add right before eating.

Chef Tips

Recipe can be made with other seasonally available fruit.

Nutrition

Calories: 270kcal | Carbohydrates: 30g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 90mg | Fiber: 7g | Sugar: 20g
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