5 ways to use pumpkin seeds

Pumpkin seeds are a versatile ingredient, adding a delightful crunch and nutty flavor to dishes ranging from salads to baked goods. Their culinary uses are diverse, making them perfect for roasting, blending into sauces, or even as a nutritious topping for soups and yogurt. Check out these 5 ways to use pumpkin seeds.

1

Everything Spiced Tuna Bowl with Maple Pumpkin Seeds, Fennel, and an Orange Caper Dressing

Crusted Seared Tuna with oranges, grapefruit, capers, fennel, and pumpkin seeds on a bed of arugula

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2

Honey Roasted Butternut Squash, Farro, Pumpkin Seeds, Cider Vinaigrette

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3

Chile-Lime Pumpkin Seeds

zesty lime and chili spiced savory roasted pumpkin seeds

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4

Watermelon Feta Pasta Salad

Pasta salad with cilantro lime dressing with pumpkin seeds.

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5

Coconut Pumpkin Soup with Toasted Pepitas and Guajillo Chiles

A creamy, flavorful soup made with fresh pumpkin and coconut milk, spiced with guajillo chiles and topped with toasted pepitas.

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