5 ways to use bulgur

Bulgur is a whole grain made from cracked wheat that is partially cooked, making it quick and easy to prepare. It is commonly used in Middle Eastern dishes like tabbouleh and pilafs, and can also be added to soups, salads, and stuffings for a nutritious boost. Rich in fiber, protein, and essential minerals, check out these 5 ways to use bulgur!

1

Turkey and Bulgur Kibbeh Kebab with Garbanzo, Mint and Tomato Salad

Savor the flavors with this turkey and bulgur Kibbeh kebab, perfectly paired with a refreshing herbaceous side salad

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2

Vegetable Two Bean Chili

Chili with kidney and great northern beans, topped with cheddar cheese

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3

Eggplant Feta Bulgur Chickpea Salad with Pine Nuts

Eggplant Feta Bulgur Chickpea Salad with Pine Nuts

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4

Bulgur Pilaf, Mushrooms, Garlic & Parsley

A delicious side dish featuring bulgur with mushrooms, carrots, onions, and garlic.

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5

Tabouli Salad

Tabouli is a traditional salad served in several Middle Eastern countries. It has gained popularity in Western cuisine as a healthy vegetarian food that provides vitamins, minerals, fiber and complex carbohydrates.

Tabouli is made of finely chopped parsley, tomato, onion, mint and bulgur wheat and is seasoned with a lemon and olive oil. This dish is a staple as a “mezze,” a popular way to start a meal in many cultures in the Middle East.

A perfect side dish for your summer BBQ or picnic, Tabouli salad packs a ton of flavor thanks to the fresh mint and parsley. Adding fresh herbs to an entrée or salad is a great way to add flavor to your dish without adding extra salt, fat or sugar

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