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<600 calories/serving

Warm Lentils & Shaved Brussels

Our warm lentils and shaved Brussels sprouts make a comforting side dish to accompany your favorite grilled meat. We pair it with pan-seared sea bass here.

Pan Roasted Sea Bass with Warm Lentils Brussels Sprouts
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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: American
Servings: 8 (click to scale)

Ingredients

  • 2 cups dry green lentils
  • 2 Tbsp olive oil
  • 1-1/3 cup fresh yellow onions
  • 1-1/3 cup fresh carrots diced
  • 1-1/4 tsp fresh garlic cloves peeled and minced
  • 1/2 lb Brussels sprouts sliced
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper

Instructions

  • Cook lentils in simmering water until tender. Drain and set aside. Heat oil in a pan and sauté onions and carrots for 3 minutes. Add garlic and Brussels sprouts and cook another 2 minutes, stirring. Season with salt and freshly ground black pepper.

Chef Tips

Portion: 1-1/2 cup

Nutrition

Calories: 180kcal | Carbohydrates: 27g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 140mg | Fiber: 10g | Sugar: 4g
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