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Warm Lentils & Shaved Brussels
Warm Lentils & Shaved Brussels
Course
Side Dish
Prep Time
30
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
1
hour
hour
Servings
8
(click to scale)
Calories
180
kcal
Ingredients
2
cups
dry green lentils
2
Tbsp
olive oil
1-1/3
cup
fresh yellow onions
1-1/3
cup
fresh carrot
diced
1-1/4
tsp
fresh garlic
peeled and minced
1/2
lb
fresh Brussels sprouts
sliced
1/2
tsp
kosher salt
1/8
tsp
ground black pepper
Instructions
Cook lentils in simmering water until tender. Drain and set aside. Heat oil in a pan and sauté onions and carrots for 3 minutes. Add garlic and Brussels sprouts and cook another 2 minutes, stirring. Season with salt and freshly ground black pepper.
Notes
Portion: 1-1/2 cup
Nutrition
Calories:
180
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Sodium:
140
mg
|
Fiber:
10
g
|
Sugar:
4
g