Very Green Smoothie
With kale, apple and spinach.
Servings 1 (click to scale)
Calories 140kcal
Ingredients
- ¾ cup spinach
- ¾ cup kale tough stems removed and chopped
- 1 cup apples unpeeled, chopped
- ½ cup banana sliced
- 1 Tbsp fresh ginger
- 1/4 cup fresh parsley
- 1 tsp fresh lemon juice
- 1/2 cup water
- 1/2 cup ice
Instructions
- Place all ingredients in a blender and purée until very smooth. Serve immediately.
Nutrition
Calories: 140kcal | Carbohydrates: 34g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 50mg | Fiber: 6g | Sugar: 20g
