Servings: 1 (click to scale)
Ingredients
For the Peppercorn Ranch Yogurt Spread
- 1/4 cup plain fat free Greek yogurt
- 3/4 tsp ranch dressing
- 1/8 tsp ground black pepper
For the Wrap
- 1 ea 8-inch low carb wrap
- 1 slices cheddar cheese
- 3 oz smoked deli turkey sliced
- 5 slices cucumber
- 2 Tbsp spring mix
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Instructions
For the Peppercorn Ranch Yogurt Spread
- In a mixing bowl with a whisk, combine the Greek yogurt, ranch dressing, and black pepper. Mix well until fully combined.
For the Wrap
- Spread 1 tablespoon of peppercorn ranch yogurt spread evenly around the middle of the wrap.
- Layer the following on top of the peppercorn ranch yogurt spread, in this order: 1 slice of cheddar cheese, cut in half, 3 oz of sliced turkey, 5 slices of cucumber, and 2 tbsp of spring mix.
- Fold over 1/4 of the wrap on the bottom and one side of the tortilla, then roll over the top of the tortilla.
Nutrition
Calories: 212kcal | Carbohydrates: 16g | Protein: 26g | Fat: 8g | Saturated Fat: 3g | Sodium: 751mg | Fiber: 13g
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