Go Back
–+ servings
Print Add to Collection

Turkey Peppercorn Ranch Wrap

This wrap showcases colorful, wholesome ingredients, lean proteins, and chef-inspired flavors that let every ingredient shine.
Recipe Set MHC
Diet Low Calorie High Protein
Therapeutic Diet Consistent Carbohydrates
Servings 1 (click to scale)
Calories 212kcal

Ingredients

For the Peppercorn Ranch Yogurt Spread

  • 1/4 cup plain fat free Greek yogurt
  • 3/4 tsp ranch dressing
  • 1/8 tsp ground black pepper

For the Wrap

  • 1 ea 8-inch low carb wrap
  • 1 slices cheddar cheese
  • 3 oz smoked deli turkey sliced
  • 5 slices cucumber
  • 2 Tbsp spring mix

Instructions

For the Peppercorn Ranch Yogurt Spread

  • In a mixing bowl with a whisk, combine the Greek yogurt, ranch dressing, and black pepper. Mix well until fully combined.

For the Wrap

  • Spread 1 tablespoon of peppercorn ranch yogurt spread evenly around the middle of the wrap.
  • Layer the following on top of the peppercorn ranch yogurt spread, in this order: 1 slice of cheddar cheese, cut in half, 3 oz of sliced turkey, 5 slices of cucumber, and 2 tbsp of spring mix.
  • Fold over 1/4 of the wrap on the bottom and one side of the tortilla, then roll over the top of the tortilla.

Nutrition

Calories: 212kcal | Carbohydrates: 16g | Protein: 26g | Fat: 8g | Saturated Fat: 3g | Sodium: 751mg | Fiber: 13g
QR Code linking back to recipe