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Breakfast

Stone Fruit Oatmeal

Use up the last of summer’s stone fruit in our simple and quick recipe for Stone Fruit Oatmeal. 

stone fruit oatmeal
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Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Breakfast
Keyword: Quick
Diet: Vegan
Servings: 6 (click to scale)

Ingredients

  • 1 quart water
  • 2 cups old fashioned oats
  • 2 ounces peaches fresh, diced
  • 2 ounces plums fresh, diced
  • 1.5 ounces apricots fresh, diced

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Instructions

  • Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
  • Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Chef Tips

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!
This recipe originally appeared on the FLIK Blog.

Nutrition

Calories: 115kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 10mg | Fiber: 3g | Sugar: 3g
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