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Recipe

Spinach Salad with Chickpeas and Almonds

Spinach Salad with Chickpeas and Almonds
Artfully display white bowl with baby spinach, sliced red onion and chickpeas.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dinner
Servings: 4 (click to scale)

Ingredients

Spinach Vinaigrette

  • 1/3 cups Italian dressing
  • 1/4 cups baby spinach
  • 1 tsp dried basil
  • 1 tsp dried oregano

Salad

  • 4 cups baby spinach
  • 1/4 cups red onion
  • 1/4 cups sliced almonds toasted
  • 1 cups English cucumbers
  • 1 cups cherry tomatoes halved
  • 2 cups canned garbanzo beans drained and rinsed

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Instructions

  • In a blender combine Italian vinaigrette, packed spinach, basil and oregano. Blend until spinach is fully pureed.
  • Combine spinach, onion, almonds, cucumbers, cherry tomatoes and garbanzo beans in a bowl. Toss with spinach vinaigrette.

Nutrition

Calories: 320kcal | Carbohydrates: 32g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 635mg | Fiber: 9g | Sugar: 8g
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