Spinach Salad with Chickpeas and Almonds
Baby spinach topped with chickpeas, cucumber, tomato, red onion, slivered almonds and served with Italian Spinach Vinaigrette
Servings 4 (click to scale)
Calories 320kcal
Ingredients
Spinach Vinaigrette
- 1/3 cups Italian dressing
- 1/4 cups baby spinach
- 1 tsp dried basil
- 1 tsp dried oregano
Salad
- 4 cups baby spinach
- 1/4 cups red onion
- 1/4 cups sliced almonds toasted
- 1 cups English cucumbers
- 1 cups cherry tomatoes halved
- 2 cups canned garbanzo beans drained and rinsed
Instructions
- In a blender combine Italian vinaigrette, packed spinach, basil and oregano. Blend until spinach is fully pureed.
- Combine spinach, onion, almonds, cucumbers, cherry tomatoes and garbanzo beans in a bowl. Toss with spinach vinaigrette.
Nutrition
Calories: 320kcal | Carbohydrates: 32g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 635mg | Fiber: 9g | Sugar: 8g
