Making healthier meals doesn’t have to mean giving up your favorite recipes. With a few simple ingredient swaps, you can boost nutrition, reduce saturated fat and added sugar, and increase fiber—often without changing the flavor or texture you love. This guide highlights easy, 1:1 substitutions for baked goods, savory dishes, condiments, and even boxed mixes, helping you make small changes that add up to better overall health.
This handout was developed by Registered Dietitian Lori McCall.
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