• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

July 29, 2019 <600 calories/serving

Spiced Cranberry and Cinnamon Apple with Walnut Yogurt Parfait

What makes up this yummy parfait is plain Greek yogurt layered with spiced cranberry relish and cinnamon apples. The best apple varieties are apples you would eat fresh, crispy and juicy. Some of our favorites are Galas, Honey Crisp, Cameo and Fuji.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Course: Snack
Servings: 6 (click to scale)

Ingredients

  • 6 oz cranberries fresh or frozen
  • 2 Tbsp dark brown sugar
  • 3/4 tsp olive oil
  • 2 Tbsp shallots peeled, chopped
  • 1/8 tsp mustard seed
  • 1/8 tsp cumin seed
  • 1/8 tsp kosher salt
  • 24 oz fat free Greek yogurt
  • 3/4 lb apples chopped
  • 1 Tbsp fresh lemon juice fresh
  • 1 Tbsp ground cinnamon
  • 3/4 cup walnuts toasted, chopped
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Mix together cranberries and sugar and set aside.
  • Drizzle oil into a hot pan over medium heat. Add shallots, mustard seeds and cumin seeds and cook until seeds start to pop. Add in cranberries tossed in sugar, cover and simmer for 5 minutes. Set aside.
  • Cut apples and toss with lemon juice and ground cinnamon. Build your parfait in small bowls or sundae cups in the following order: 3/4 cup of yogurt, 1-1/2 tbsp cranberry relish, ½ cup apples, and 2 Tbsp chopped toasted walnuts.

Chef Tips

Portion : 12 oz.

Nutrition

Calories: 220kcal | Carbohydrates: 20g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 55mg | Fiber: 4g | Sugar: 13g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Cranberry Jalapeno Jam
Next Post: Honey Roasted Pumpkin »

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required