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Entree

Southwest Tofu Scramble

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Recipe Set: RA
Diet: Vegan
Servings: 7 servings

Ingredients

  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • 1/2 tsp ground turmeric
  • 2 Tbsp water warm
  • 2 lbs firm tofu drained, cut into 1" cubes
  • 2/3 cup red onion finely chopped
  • 2/3 cup red bell peppers finely chopped
  • 8 oz kale destemmed and chopped
  • 1 tsp canola oil

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Instructions

  • In a mixing bowl, combine spices with warm water and set aside.
  • Heat oil in a sauté pan over medium high heat. Add peppers and onions and sauté for approximately 6-8 minutes until tender. Add kale and sauté for an additional 2-3 minutes or until cooked through. Crumble tofu and add to sauté pan, cook until heated through. Stir in water/spice mixture and simmer.

Nutrition

Serving: 1cup | Calories: 124.7kcal | Carbohydrates: 6.5g | Protein: 11.5g | Fat: 7.25g | Saturated Fat: 1g | Polyunsaturated Fat: 3.8g | Monounsaturated Fat: 1.8g | Trans Fat: 0g | Sodium: 33mg | Potassium: 331mg | Fiber: 2.5g | Vitamin A: 103IU | Vitamin C: 49mg | Calcium: 527mg | Iron: 7.6mg
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