Southwest Tofu Scramble
Servings 7 servings
Calories 124.7kcal
Ingredients
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp chili powder
- 1/2 tsp ground turmeric
- 2 Tbsp water warm
- 2 lbs firm tofu drained, cut into 1" cubes
- 2/3 cup red onion finely chopped
- 2/3 cup red bell peppers finely chopped
- 8 oz kale destemmed and chopped
- 1 tsp canola oil
Instructions
- In a mixing bowl, combine spices with warm water and set aside.
- Heat oil in a sauté pan over medium high heat. Add peppers and onions and sauté for approximately 6-8 minutes until tender. Add kale and sauté for an additional 2-3 minutes or until cooked through. Crumble tofu and add to sauté pan, cook until heated through. Stir in water/spice mixture and simmer.
Nutrition
Serving: 1cup | Calories: 124.7kcal | Carbohydrates: 6.5g | Protein: 11.5g | Fat: 7.25g | Saturated Fat: 1g | Polyunsaturated Fat: 3.8g | Monounsaturated Fat: 1.8g | Trans Fat: 0g | Sodium: 33mg | Potassium: 331mg | Fiber: 2.5g | Vitamin A: 103IU | Vitamin C: 49mg | Calcium: 527mg | Iron: 7.6mg
